About Us
We're Online Fitness Training
Here at Online Fitness Training, it’s our mission to help everyone achieve better physical and mental wellness. That’s why we offer structured plans and on-demand home workouts tailored to suit your specific needs. Whether you want to build muscle, lose weight, or achieve a better balance of emotional and physical well-being, our plans can help you reach your goals.
Our experienced team have pulled together the latest research into nutritional science, fitness, and mental health so that we can bring you the information and advice you’re looking for. In our one-stop-shop, you’ll discover cooking resources, nutritional support, mental well-being advice, and engaging workouts that you can access at any time and in any location. It’s never been easier to improve your overall fitness and well-being!
Discover the Expertise of Farid: A Passionate Personal Trainer Committed to Your Fitness Journey
Discover the Expertise of Farid: A Passionate Personal Trainer Committed to Your Fitness Journey
Farid a highly experienced personal trainer with over 20 years of experience in the fitness industry. With a lifelong passion for fitness, Farid has made it his mission to educate himself about the human anatomy and physiology, and to share that knowledge with clients to help them achieve their fitness goals.
Farid has worked with people of all strengths, shapes, and sizes, and believes that anyone can achieve their desired goals with the right guidance and mindset, whether they have access to a gym or not. His life mantra is “Nothing is impossible”, and he believes that by setting realistic goals and staying committed, anything is achievable.
As a personal trainer, Farid’s ambition is to work closely with individuals to help them achieve realistic fitness goals. He offers a range of services, including building sustainable training programs that are fun, enjoyable, and always exciting to ensure clients stay motivated. He can also develop tailored meal plans and provide dietary advice, track progress, customise sessions for specific fitness goals, and help clients improve their form and technique to ensure they see benefits while staying safe.
Farid understands that effective personal training involves analysing and understanding clients’ needs, developing different exercise programs, being patient and persistent, listening and communicating effectively, and maintaining energy and motivation. He prides himself on being responsible and leading by example through maintaining a healthy lifestyle.
Farid has achieved a lot during his career, including being a level 4 strength and conditioning coach, level 2 gym instructor, level 3 personal trainer, and having advanced fitness testing, kettlebell training, TRX training, and pad boxing training. He is the founder of FFTraining, the author of the FFTraining program, a trainer for the army, an expert in self-defence, and a black belt in taekwondo.
Outside of the gym, Farid is a proud husband and dad, a passionate volunteer for many charities, and a polyglot with a degree in education.
What We Do
Farid and his team are dedicated to helping our members boost their physical, emotional, and mental wellness by:
- Personalised and tailored fitness plans to help clients achieve their specific goals
- Provid expert knowledge of anatomy, physiology, and nutrition to ensure clients get the most out of their training
- We specialise training in strength and conditioning, gym instruction, and personal training
- Advanced fitness testing to accurately track progress and make necessary adjustments to training programmes
- Expertise in functional resistance training, kettlebell training, TRX training, and pad boxing training to add variety and excitement to workouts
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